Eliminates sore After Exercise Tips

Although important for general physical exercise, cooling is often forgotten. The definition of refrigeration is to gradually slow the intensity of exercise, so that the body temperature down slowly. If you jog, you should not immediately stop running and finish the exercise of a sudden. Slowly lower your running speed, until finally on foot and then stop. Benefits of cooling is to avoid dizziness or fainting, caused by a sudden drop in blood pressure, reduce muscle soreness and pain, and prevent the accumulation of blood in one place. Perform 10-15 minutes of cooling movement, then do stretching and flexibility training makes muscles relax. Instead, the stretch at the end of cooling applied for longer sessions and more thorough than that performed stretching warm-up session. Source: Perempuan.com